Children’s yoga class we will learn and practice classic yoga poses such as down dog, tree pose and cobra pose in a fun and playful way. Our class includes relaxation exercises and calming techniques which help children to focus.
These are playful classes with moments of quiet and still and bursts of energy…full of fun!
My hope is to introduce children to yoga so they will have a lifetime of knowing, “Yes I can do yoga. Yes I can quiet myself and focus. Yes yoga is fun!”
Click here for a schedule of classes.