Gentle Yoga

It’s never too late to begin a regular Yoga practice for health and fitness.

Smiling Tree Adult Gentle Yoga
The Adult Gentle YOGA class in Occidental is growing. I’m loving this group! Most have had some yoga in their lives and have come back for the feel good aspect of yoga; quiet, stretching, focus in a non-competetive, nurturing setting…Ahhhhhh I’m happy to be here.

This class takes a gentle approach to yoga. We will practice a full range of poses but approach with a soft attitude. This class is appropriate for beginners and experienced yogis who want a less aggressive yoga practice. Students will be encouraged to work at their own level and listen to their bodies. Our goal will be to improve strength and flexibility, with our final goal to quiet our minds and find calm.

Adult Gentle Yoga
Occidental Center for the Arts
3830 Doris Murphy Court in Harmony Village
Fridays 3:00pm – 4:15pm
4 classes $50 or drop in $15